spicy sausage and kale soup

8/12/2019. 172 Shares. Thank you! So, after making a giant Kale Caesar – that will last Mr. EN and me for 3 or 4 days – I decided to make this killer, freezer friendly, Instant Pot Spicy Kale and Sausage Bean Soup. Sauté until onions are translucent and spices are fragrant, 3-5 minutes. 1 lb. This post was originally published on September 23, 2015. Cook until onions soften, about 5 minutes, stirring occasionally. The combination of chicken broth with tender bites of kale, a bit of zesty Italian sausage, chunks of creamy potato and a hit of smoked paprika is almost magical. Share. If you make this recipe, share a photo on Instagram As I stated above, this entire recipe was completely inspired by the O Organics line and I really wanted to show you how easy it is to create a healthy, hearty meal at home with just a few simple ingredients. I mean did you know that it’s one of the most under-utilized health tools?? I just had a question, for items like stews and soups similar to the one here, how do u measure the cups for serving? This One Pot Spicy Sausage and Kale Soup is hearty, delicious and literally takes just 5 minutes to throw together in a pot or slow cooker! Simmer uncovered until cauliflower is fork-tender, about 10 minutes. It’s this spicy sausage, potato, and kale soup that I fell in love with a couple winters ago. Transfer sausage to a plate. I have a soup recipe to share with you today. SIGN UP AND YOU WILL RECEIVE FREE PRINTABLES ON MEAL PLANNING & GOAL SETTING. I still like to think of this as a delicious Italian soup. I used spicy turkey sausage and added kale instead of spinach. The kale totally cancels out the calories from the sausage and bacon so you can feel good about eating this. Simmer until potatoes are tender, about 45 minutes. Boil for 5 minutes. Stir frequently to break up and cook sausage, about 5 minutes. Chopped green onions, for garnish. 172 Shares. (This is a great option for folks with sensitivities to gluten or soy.) Get out the ingredients for the soup: mirepoix, garlic powder, oregano, salt & pepper, chicken broth, water, red quinoa, and kale. With a few minutes of prep work, this spicy sausage soup cooks while you go about your day. I've updated it with new photos, text, and a better written recipe. kale or other hearty greens coarsely chopped Share 72. This soup brings together robust Italian flavours into one hearty bowl. ★☆ Melt butter in a stockpot over medium-low heat. Th, Happy Friday, friends! I promise you can’t mess this recipe up. After photographing all of our mouthwatering creations (I mean that’s what us bloggers do best, right??) Add garlic and saute 1 minute, stirring frequently. Add kale, cover pot and simmer for 10-15 minutes, until kale is tender and quinoa is cooked. Add garlic and saute for another minute. You need that little extra little kick from the spicy sausage! We also had the honor of meeting the gorgeous Annessa Chumbley, R.D. When the stock is boiling, add the … Next time I will add the sausage and the beef broth. If you like a lot of heat then you’ll definitely want to use a hot sausage along with a spicy salsa, but for those of you who prefer a milder taste you could simply just use regular sausage and a mild to medium salsa. This recipe uses Italian Spicy Chicken Sausage so it has a kick. #heaven. For this recipe I used a spicy ground Italian sausage because it’s my hubby’s personal favorite, but you could of course substitute chicken or turkey sausage to make it even healthier. This Italian Sausage & Kale soup was always a … Over med heat, heat up 1 tbsp of olive oil and cook the sausage for 5 minutes. She even showed us how to make your own oat flour at home! In the pasta occasionally until tender, 6-8 minutes my day better kitchen and our! 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