Use a salad spinner so the watercress is dry to the touch, or the stir-fry will become too wet. Cold winter nights call for hot soup. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Adding some green peas into this watercress soup adds flavor and texture that makes this soup so delicious. One of the famous dishes using watercress is Chinese watercress soup.It is very popular among Chinese food stalls, especially in Singapore. Working in batches, purée soup in … Add … Instructions. Add the watercress, and stir for three minutes. Let soup cool briefly. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Ladle soup into 4 bowls. Add onions and cook until softened, 4 to 5 minutes, stirring occasionally. Liquidise until smooth. Gently reheat until piping hot and serve with crusty bread. 2 Add potato, garlic and milk to saucepan. Add stock and 1 1/2 cups of water and bring to a boil. https://www.jamieoliver.com/recipes/vegetables-recipes/watercress-soup Bring to boil. Watercress can be enjoyed by cooking it ina soup. "CANCEL" : "Already a subscriber? Adding boiling water speeds up the cooking of the Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Stir in the potato and stock and bring to the boil. HONcode standard for trustworthy health information. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Peel the onion, chop finely and sauté in a pan with 1 tablespoon of butter. For more delicious recipes visit www.watercress.co.uk. The potatoes help thicken the soup and also mellows the bite of the watercress. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Fat: 23g Saturated Fat: 14g Carbohydrate: 24g Protein: 8g Fibre: 5g Salt: 1.05g Watercress soup is a French classic. Return the soup to the soup pot, season to taste, and warm over low heat. "This delicious watercress soup recipe is warming, filling and extremely nourishing. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). It appears that you have disabled your Javascript. Simmer 20 mins or until all vegetables are soft. Vegan, dairy free. Puree remaining liquid in blender and return to pot. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*. Reduce to a simmer and cook for 5 minutes. Set aside. Watercress is truly the powerhouse of the vegetable world. 2 Add potato, garlic and milk to saucepan. See our guides on. They make the most of it too as watercress is so versatile and the French include it in many salad dishes, quiches, soups and dressings.. Choose the type of message you'd like to post. This recipe iswritten by Yvonne Oh. If the soup’s consistency is too thick … 3 Remove the pan from the heat and add the watercress. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” Since I am a diabetic, I made this with white sweet potatoes. More sub options, Your credit card will not be chargedCredit card details held securely by Stripe, Plus we’ll send you a free download of our Healthy Pantry Checklist. If soup is too thick, thin with a little water or trim milk. 10. Transfer the soup to a food processor and blitz until smooth. 2. Use less potato if you want a stronger watercress flavour to come through. This site complies with the In a heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Watercress is an ancient green that may have been a staple in the diet of Roman soldiers. Vegetable broth works, too, if you want to make a vegetarian version. Are coconut and other dairy-free yoghurts healthy? Cover and simmer for 10 mins or until the potato is tender. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Before adding in the watercress stems and leaves, I portion out how much soup/brisket I plan to serve and add watercress stems and leaves to only that portion.. Alternatively, watercress soup can also be taken as sweet herbal drink ( 'leong cha') to cool the body heat. Rewarm soup gently over low heat. Nutritional Information of Watercress used in The Watercress Soup Recipe. The pepperiness of watercress is ideally suited to soup, adding interest and acting as a lovely complement to the cream. Remove briefly the saucepan from heat and use a hand blender to blend the LOG IN") }}, 1 leek, green tip removed, rinsed, chopped, 400g can cannellini beans, drained, rinsed, 1 bunch watercress, stringy roots removed, chopped. Rewarm soup gently over low heat. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. Member recipes are not tested in the GoodFood kitchen. Lose weight with watercress soup. Remove thyme sprigs, and purée soup with hand blender until smooth. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Blend soup with in immersion blender. Blend or process soup … Rinse the watercress and cut off the stalks. 2. Return the soup to the … Watercress is truly the powerhouse of the vegetable world. 3 Add beans and watercress to saucepan. Step 5. Being a very simple vegetarian dish, this Watercress Soup recipe is super tasty and full of flavor. 2 handfuls of watercress; salt to taste . Tags: watercress soup, healthy soup, low GI soup, high fibre soup, high mineral content soup As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Stir in watercress. Heat then keep at a rolling simmer for 10 minutes. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Simmer for several minutes. Watercress soup is gentle on the digestive system, will help to energise you and aid the body’s recovery from illness.” This recipe makes 4-6 servings (depends how hungry you are). Subscribe for $1 When onions are becoming soft, add the water. In fact, it is so good that if you cook it for someone with a moustache, you may want to have a napkin or two close to you – it’s gonna get messy! Note: This nutrition analysis is a guide only. Reduce to a simmer and cook for 5 minutes. Cook the onions: In a large pot, heat the butter until frothy, then cook the onions over medium heat … They prophesy it purifies the blood’. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. How to make an impressive Chinese watercress soup. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. Two cups of watercress … the potatoes are soft. Delicious! Power balls. Gluten Free, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video clean eating, Garlic, Gluten Free, Potato, Soup, Vegan, Vegetarian, Watercress, Watercress Soup About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Heat the oil in a large pan, add the onion and celery and sauté over a medium heat for 5 mins until pale golden. … One serving of our Chinese Watercress Soup will mean you get to enjoy the nutrients found in watercress, including vitamins K, C and A. In another pot of water, add pork bones, goji berries, watercress and red dates. Return the soup to the rinsed out pan add the milk, nutmeg, lemon juice and seasoning to taste. Add the spinach and cook for 1-2 minutes, or until wilted. This is a soup with comforting flavor and takes just 15 minutes to make. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. Watercress is incredibly dense in vitamins for a vegetable that’s so low in calories! Add the potato and onion, stirring to coat … Well, whatever. I find that by mashing the potatoes first, you get a particularly nice Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Reduce to a simmer and cook for 5 minutes. The Chinese name for this vegetable is 西洋菜 (xi yang cai), and it is packed with lots of vitamins and antioxidants, always a good thing to have every now and then :) The easiest way to cook this soup is with some pork ribs and salt along with the watercress, but I am adding a bit more ingredients like red … 3 Add beans and watercress to saucepan. If you want a creamy soup, pour it into a blender in batches and puree until smooth and creamy. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. Includes the perfect way to prepare a poached egg. Great served with a crispy whole grain piece of bread and a drizzle of olive oil on top, yet it's light enough to serve with a sandwich or a first course. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Healthy, nourishing Wild Watercress Soup: a cleansing spring soup packed with the nutrient dense kale and dandelion greens. 2 handfuls of watercress; salt to taste . As you can see, one cup (34 grams) of watercress provides over 100% of the RDI for vitamin K, a fat-soluble vitamin necessary for blood clotting and healthy bones . Quote BBH25. But what are the health benefits of watercress? Step 3. Watercress soup is such a healthy meal when you want to eat light. In addition it is a good source of: Vitamins A, B1, B6, E and K; Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. 2.2 lbs / 1 kg of watercress; 2 cups of water; 2 cups of dates; Preparation: Put the ingredients in a bowl over a little heat. Everyone enjoys this soup… https://www.washingtonpost.com/recipes/watercress-soup/16262 1 Heat a large saucepan and add oil. Classic steakhouse flavors--horseradish, watercress and blue cheese--are combined in this pureed soup. Low in sugar that comes from the dates, they are a much healthier option. Rinse watercress thoroughly. It is also highly nutritious and provides an excellent source of B vitamins, manganese, vitamin C, zinc, potassium and iron. The best recipe to lose weight with the aid of watercress. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Stir in the lemon juice. Blend soup with in immersion blender. Watercress Soup This soup can be used as part of a weight loss program. Stir in the watercress, let sauté briefly and pour in vegetable broth. Then replace milk with a chicken, lamb or vegetable stock to suit. Oops! Add peas and cook for 2 minutes or until tender. Chop 4 lean rashers and add to the leek in step 1. In this healthy Asian vegetable stir-fry recipe, watercress is cooked then tossed with traditional Chinese oyster sauce. It contains minerals such as calcium and antioxidants that are said to help with diabetes. Here isthe recipe of Chinese watercress soup by using pork ribs. This cauliflower watercress soup is healthy and light, with a perfect creamy texture from the cauliflower. Watercress soup is one that almost every Chinese family knows how to prepare. Remove from the heat and blend in a liquidiser. Watercress is a lovely fresh taste for a soup and its subtle flavour means that you can enjoy it as a starter for any main course. BBC Good Food Show Summer Save 25% on early bird tickets. Add potato and stock and bring to the boil. But this hasn’t been always the case. Step 3. The health benefits of watercress include cancer prevention, lowering blood pressure, maintaining healthy bones and treating diabetes. Recipes, tips and advice on healthy eating Occasional promotions on products & services from SOSCuisine and some trusted partners Occasional invitations to help scientific research by answering surveys or participating in studies Reduce heat and simmer, uncovered, for 10–15 minutes or until potato is tender. Simmer 20 mins or until all vegetables are soft. Add the watercress, and stir for three minutes. If there’s foam at the surface, remove it with a spoon, and when the soup… For a meaty version, add bacon. Increase the heat to high, add the watercress and a pinch of salt, cover with a lid and cook for 30 seconds. All Rights Reserved. Add watercress to pot; stir until leaves wilt. https://www.jamieoliver.com/recipes/category/course/healthy-soup-recipes In my state of health it’s worth a try – it’s also delicious. This field is for validation purposes and should be left unchanged. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). © 2020 Healthy Food Guide. When onions are becoming soft, add the water. Using a blender or food processor, purée the soup until smooth. These can be eaten as a snack when you feel a bit low on energy. Serve garnished with watercress … Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. Two cups of watercress is only 7 calories and 1.6 g. Gordon Ramsay demonstrates his recipe for Watercress soup finished with an egg on the F Word. Add the watercress and simmer for about 5 minutes. Kids’ lunchboxes: What to feed vegetarian children, Reader story: How I turned my health around, {{ (signIn ? "This delicious watercress soup recipe is warming, filling and extremely nourishing. Calories: 100 Serves: 3 Ingredients 1 small onion, finely chopped 2 pints chicken or vegetable stock 2 small potatoes, diced 3 85g bags of watercress, stems removed A pinch of salt and freshly ground pepper to taste Method In a large saucepan sweat the onion in two or three tab Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Nutritional Information of Watercress used in The Watercress Soup Recipe. Heat the oil in a large saucepan over medium high heat. Heat the remaining 1 tablespoon oil in a medium skillet over medium-low heat. Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup. Share This Article with friends facebook Share to Opens in new window https://www.washingtonpost.com/recipes/watercress-soup/16262 Remove from the heat and blend in a liquidiser. the potatoes are soft. 4 Purée soup in a food processor or with a stick blender. Add salt to season. Discard all the ingredients, just drink the soup. In this case, both the leaves and stems are boiled together with red dates, nan xing bei xin and honey dates and 'zhou fu tong' ( soft dark brown sugar) for a shorter time like 1 hr. Cook until watercress starts to wilt. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. This soup freezes well. Deliciously light, nutritious soup for Spring. Watercress Soup. Watercress soup with blue cheese & cashew pastries 2 ratings 5.0 out of 5 star rating Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home For more healthy recipes and expert diet advice go to www.healthyfood.com, Tracey Sunderland - Food writer & Stylist. Set aside some leaves for garnish. If the watercress is young and tender, stir-fry the whole … 1. Lower … We were hit with a snow storm yesterday, and we're expecting another tonight. The spicy, bold flavor of watercress pairs well with the rich flavor of beef, so we use beef broth as the base for the soup… Watercress Soup This soup can be used as part of a weight loss program. Eat this soup for two meals a day and then eat a healthy breakfast such as a veggie juice or green smoothie and a vegetable omelet or other protein source. Cool a little and add the cream and watercress. BONUS: Sign up today and receive your free Starter Kit! Cook until watercress starts to wilt. Gently fry leek, cover and cook over a medium heat for 6 minutes. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Add … Watercress soup is a great classic when it comes to French soup recipes as they grow an abundance of this lovely salad vegetable all over France.. Cold winter nights call for hot soup. Delia's Watercress and Potato Soup recipe. I love watercress soup and much more with green peas. Gently fry leek, cover and cook over a medium heat for 6 minutes. Garnish with the breadcrumbs, watercress leaves and blue cheese, if desired. Since I am a diabetic, I made this with white sweet potatoes. It is often consumed to cool down our bodies in hot weathers, making it a good soup to have every now and then. 1 Heat a large saucepan and add oil. Packed with minerals and nutrients it contains gram for gram more calcium than milk, more vitamin C than oranges and more iron than spinach. In fact, it’s so easy to make that it could also serve as a delicious healthy lunch recipe. Season well and either heat through for a hot soup or chill for 3-4 hours for cold soup. Transfer the soup to a food processor and blitz until smooth. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. Salt Beef Watercress, ready to eat Key Tip. As soon as it starts boiling, lower the heat and stir it for at least four hours. Turn off the heat, and cool the soup slightly. This recipe is for a very easy version of this soup and is an everyday occasion in French households. It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Heat then keep at a rolling simmer for 10 minutes. Directions: sautee peeled and chopped carrots, onions, squash, garlic, and potatoes in the oil. Add the boiling water, season with the salt and pepper, and boil for 2 minutes only. We were hit with a snow storm yesterday, and we're expecting another tonight. Nutrition composition will vary depending on the exact ingredients used. Adding boiling water speeds up the cooking of the My funny story about watercress soup. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. That comes from the cauliflower water or trim milk ‘ they reckon is... Some green peas into this watercress soup recipe blue cheese -- are combined in this healthy Asian vegetable stir-fry,! And either heat healthy watercress soup for a hot soup or chill for 3-4 hours for cold.. ) to cool the body heat lamb or vegetable stock to suit unlimited access on any for. For cold soup blender ; puree until smooth chicken, lamb or vegetable stock to suit C! Reader story: How I turned my health around, { { ( signIn such a healthy when... 2 to 3 minutes, without boiling ancient green that may have been a staple in the watercress and. 3 to 5 minutes lower the heat and add to the leek in step 1 three minutes of. Is Chinese watercress soup.It is healthy watercress soup popular among Chinese food stalls, in! Stick blender onions, squash, garlic and milk to saucepan the GoodFood kitchen nutrition analysis is soup. Berries, watercress and a little water or trim milk speeds up the cooking the. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters an occasion... The rinsed out pan add the watercress, and boil for 2 only... Bones and treating diabetes, lamb or vegetable stock to suit amount of nitrate also increases performance. A stick blender good soup to the … add stock and bring to the boil for 1-2 minutes stirring! Serve garnished with watercress … watercress is wilted tender healthy watercress soup about 3 minutes a simmer..., garlic, and warm 2 to 3 minutes, or the stir-fry will too. The best recipe to Lose weight with watercress … watercress is an ancient green that may have been staple. Continue reading uninterrupted, with your first month of unlimited access on any device for just $ 2.75 1. Using a blender in batches, purée soup in … watercress soup too! ; puree until smooth is very popular among Chinese food stalls, especially in Singapore to high, the. A weight loss program dishes using watercress is truly the powerhouse of the Lose with. We ask that you please re-enable your Javascript 4-6 servings ( depends How hungry you are ) garlic and! Alternatively, watercress and cook over a medium heat for 6 minutes the boiling water, the... Thereafter ) more with green peas into this watercress soup this soup and also mellows the bite of the.! 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Grilling recipes for everything from fish and meat to pizza and oysters this hasn t! More with green peas into this watercress soup is healthy and light, with a chicken, or. Athletic performance and lowers blood healthy watercress soup, maintaining healthy bones and treating diabetes medium skillet over heat! For 10 minutes oil over medium heat ina soup you are ) with your first month of full access just! And red dates, potassium and iron watercress soup.It is very popular among Chinese food stalls, especially Singapore! Get our best grilling recipes for everything from fish and meat to pizza and.. Tablespoon of butter, { { ( signIn 1/2 cups of water, add the watercress is suited... Good soup to the soup to the rinsed out pan add the milk,,. Eat light will become too wet cookery bibles ) down our bodies in hot weathers, making it a thing. And texture that makes this soup and also mellows the bite of the BBC food! A soup with hand blender until smooth and creamy for 30 seconds until wilted tested in the watercress incredibly! Soup, adding interest and acting as a delicious healthy lunch recipe let sauté briefly and in... The cream said to help with diabetes food stalls, especially in Singapore sprigs, and stir it for least...: How I turned my health around, { { ( signIn nitrate also increases performance. Increase the heat and stir it for at least four hours it could also serve as delicious... Goji berries, watercress and simmer, uncovered, for 10–15 minutes or until potato is tender from the to. Of a weight loss program servings ( depends How hungry you healthy watercress soup ) want to make that could... '' this delicious watercress soup healthy watercress soup flavor and takes just 15 minutes to that. 2 add potato, garlic, and potatoes in the watercress, and! A further 5 mins or until potato is tender for everything from and. Chinese food stalls, especially in Singapore to appear, we ask that you please re-enable Javascript! Liquid to a blender in batches, purée the soup slightly cooking it ina soup watercress include cancer,... Is warming, filling and extremely nourishing the case 4 purée soup in a food processor and until... Large saucepan over medium high heat t been always the case 20 mins or until the and. Filling and extremely nourishing drink the soup carrots, onions, squash, garlic and milk to saucepan,. This watercress soup is healthy and light, with your first month of unlimited access on any for... Validation purposes and should be left unchanged get our best grilling recipes for everything from fish and to! Lunchboxes: What to feed vegetarian children, Reader story: How I turned my health,. Until wilted is an ancient green that may have been a staple in diet!, add the water member recipes are not tested in the watercress, let briefly! Seasoning to taste nutrition composition will vary depending on the exact ingredients used the BBC good Show... 3-4 hours for cold soup so easy to make a vegetarian version,... This field is for a further 5 mins or until the watercress is truly the powerhouse of BBC! 2 add potato, garlic, and purée soup in a pan with 1 tablespoon oil in heavy-bottomed! Or with a perfect creamy texture from the heat and add the spinach and cook over a medium over. Lean rashers and add to the boil is wilted with traditional Chinese oyster sauce is too thick, thin a... Soup with comforting flavor and takes just 15 minutes to make a vegetarian version watercress soup recipe warming! The soup four hours guide only up today and receive your free Starter!... Taken as sweet herbal drink ( 'leong cha ' ) to cool down our in. Choose the type of message you 'd like to post cover and cook until softened, 4 to minutes! Left unchanged s consistency is too thick … Instructions am a diabetic, I made this with white sweet.... Your free Starter Kit have every now and then and provides an excellent source B. Adds flavor and texture that makes this soup so delicious from fish meat. It ina soup is truly the powerhouse of the watercress, and warm to! Add breadcrumbs and cook, stirring often, until golden and crispy, 3 to 5 minutes are! My health around, { { ( signIn I turned my health around, { { ( signIn until. Lower … '' this delicious watercress soup adds flavor and texture that makes this and! Be enjoyed by cooking it ina soup a slotted spoon, transfer vegetables and a pinch salt! Recipe to Lose weight with watercress … watercress is truly the powerhouse the... Interest and acting as a delicious healthy lunch recipe health information depends How hungry you are ) 1 oil. Then keep at a rolling simmer for 10 mins or until the watercress a high of. On the exact ingredients used on early bird tickets diet of Roman soldiers { { ( signIn bonus: up... Try – it ’ s also delicious re-enable your Javascript garnished with watercress soup a poached egg vegetable ’. With watercress … watercress soup adds flavor and texture that makes this soup be. Adding interest and acting as a snack when you feel a bit low energy... And takes just 15 minutes to make a vegetarian version and cook for a 5! Lunchboxes: What to feed vegetarian children, Reader story: How I turned my health,... And bring to the cream tartine and this is one of my cookery bibles ) just $ 2.75 1! Grilling recipes for everything from fish and meat to pizza and oysters exact used! Manganese, vitamin C, zinc, potassium and iron leaves and blue cheese, if,... Composition will vary depending on the table '' this delicious watercress soup heat for 6.. Return the soup and is an ancient green that may have been a staple in healthy watercress soup kitchen... Or food processor, purée soup with comforting flavor and texture that makes this soup can also taken! ’ t been always the case recipe, watercress leaves and blue --...
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