But I'll also show you how to make coke marinade straight from a can. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat 300mls Fresh Diet coke Cook chicken until almost done and then add onion and garlic. Line a roasting dish with two layers of tinfoil, then add the gammon in cherry coke or diet cola and cook in the oven for 20 minutes until golden, turning half way, then slice to serv.e But today, I'm finally sharing with you my diet coke bbq sauce. Bring to a boil and cook for 5 minutes, stirring here and there until it's either reduced by half, or you have your desired consistency. Every time I've cooked my slow cooker cola gammon in coke, I've almost always ended up pouring it down the drain. As an Amazon Associate, I earn from qualifying purchases. we used diet cherry coke but you can use what you like – normal diet coke, Dr Pepper, etc. Feb 17, 2016 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … More information Vicki-Kitchen: Cola BBQ sauce (slimming world friendly) 50 min . Prep Time. – all skin and visible fat removed. This is very important to make this recipe Syn free. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. This is what makes a great barbecue marinade. 10 min . Serves 4. Personally, I've always used it immediately as a pulled gammon sauce. Once it is to it’s sticky form. Allow to cool before storing in the fridge for up to 7 days. Mar 19, 2020 - Explore Angie Hickson's board "Diet coke chicken slimming world" on Pinterest. Add the tomato puree, soy Egg. Salt to season. Cheddar Cheese. Slimming World Diet Coke / Coke Zero Chicken gives the dish a barbecue (BBQ) flavour, without all of the added extras needed to make a “normal” BBQ sauce. tasted like a bbq sauce and serve with boiled rice. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. Serve this sticky Slimming World BBQ pulled pork in burger buns with homemade oven baked chips and plenty of salad. This delicious Slimming World chicken recipe only takes 40 mins to make and is well worth the wait. Great for the whole family. Discard liquid from the pot and then put meat back into it. Your email address will not be published. I also forgot to mention it is good to freeze too. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. – all skin and visible fat removed for no Syns! I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate sauce. I'd store it in a sterilized lidded jar in the fridge. (approx 20 mins) Season as needed with salt and black pepper. The sauce is meant to be a fusion of tastes hence the cumin, i personally couldn't taste the cumin, but i guess it is personal preference. Best Ever Rich Spaghetti Bolognese. If you're here because you like to marinate ham in coke using a slow cooker or instant pot before turning the cola stock it into a coca cola bbq sauce, then I first leave it to go cold. 50 min . Chop the chicken into bite size pieces; Spray a non-stick pan with fry light and stir fry and onion and chicken until cooked; Add the diet coke, passata and worcestershire sauce; Cook over a low heat for about 15-20 minutes until the sauce has thickened Add a can of diet coke and a heaped teaspoon of chinese mixed spice and keep stirring and flippin over so that the "sauce" goes really sticky looking. Cover and cook for 6 hours....depending on how much meat you are making it could take longer or less time. The chicken is just the right side of sweet and savoury, and with plenty of Super Free veggies, and even better it is totally syn free on Extra Easy! Use immediately as a marinade or stir into a 1kg pulled gammon joint or pork, cover and warm up in the oven before serving. Ingredients(0) Dairy / Alternatives. Stir for a few minutes, then add herbs / pepper. I served it with egg noodles but you can serve with rice if you prefer. Stir for a few minutes, then add herbs / pepper. Cola BBQ sauce 500g passata 2 floz worcestershire sauce 2 floz balsamic vinegar 1/2 tsp salt 1/2 tsp pepper 1 tsp dry mustard powder 1 tsp garlic powder 1 can diet pepsi or coke as you prefer. 335ml of Diet Coke (or one can) – any brand. elem.src = (document.location.protocol == "https:" ? yum (",) i think this is my fave slimmingworld recipe. It was a popular dish when I was following the Weight Watchers plan. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn’t make a lot of sauce but it coats everything so its tasty. Diet Coke Pork. I personally prefer to use regular, as I find the flavour is better and when portioned up the syns are low. Print. 150ml diet cherry coke; 3 tbsp soy sauce; 1 tbsp ginger, minced; 2 cloves of garlic, minced; ¼ tsp chilli flakes ; top tips for chinese diet cherry coke. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes. Diet Coke Chicken. Slimming World’s pulled pork recipe is delicious, serves 4 people and will take around 8hrs to cook. The vegetables give it colour and freshness , Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. I also used a 500g carton, sorry for the vagueness. "https://secure" : "http://edge") + ".quantserve.com/quant.js"; Emmental Cheese. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips. if you add soy sauce and chinese 5 spice it makes a lovely chinese too! slimming world recipes recipes i have found on the internet, tried and enjoyed. When you begin reducing it down it does take about 20-30 minutes for the liquid to turn into a less watery Food and Drinks. Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Stir well. Diet coke chicken (slimming world friendly) ... Once the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Stir well. Serves 4 Syn free on Extra Easy and Original Ingredients: 400g sliced chicken breast 1 onion, diced 330ml can Diet Coke 6 tablespoons passata Dash of worcestershire sauce Fry Light Salt and pepper to taste Method: Splash of Worcestershire Sauce. Next add the Worcestershire sauce and tomato puree Stir for a minute and then add diet coke - simmer over a medium heat until sauce reduces and thickens into a gloopy heavenly sticky mess.. Eat - As an Amazon Associate, I earn from qualifying purchases made through links. Pour the can of diet coke in a frying pan and put on a high heat. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. The recipe should serve 4 as a starter. A yummy sticky BBQ style sauce that's great made with Pork or chicken. I would regularly make this sweet tangy Diet Coke chicken. Stir well. Buttermilk. Beef and Barley Stew. Replies. Edam Cheese. Diet coke chicken (slimming world friendly) Now to some of you this might sound odd but believe me it is delicious, Its another super quick dinner. 2lbs pork spare ribs, all obvious fat removed. I have kept the main ingredients – chicken, coke, passata, tomato purée – the same but tweaked the quantities to create a recipe that’s full of flavour and very versatile. 1 onion (peeled and chopped) 4 tsp mild chili powder; 1 carton (500g) passata (sieved tomatoes) 4 tbsp splenda (or equivalent) 8 tbsp balsamic vinegar; 2 tbsp worcestershire sauce ; 1 tsp dry mustard powder; spray oil; salt and freshly ground black pepper; Steps. If you want to freeze it, then mixing it with the meat beforehand the storing for up to 3 months should be fine too. Feta Cheese. Once cooled, add the spices to a pestle and mortar and crush to a powder. 1 can diet coke 100ml passata 1 large onion, diced 1 tsp worcestershire sauce Method. Aug 18, 2015 - I made this BBQ sauce the other day after thinking about the diet coke chicken I make and how it makes a thick sauce but could be good as a separate … See more ideas about cute baby animals, cute dogs, cute animals. This mouth-watering Slimming World‘s diet cola chicken recipe is ready in under an hour and serves 4 people. var scpt = document.getElementsByTagName('script')[0]; Add the passata and Worcestershire sauce . I served it with egg noodles but you can serve with rice if you prefer. Slimming World™ Recipe - Diet Coke Chicken Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] The diet coke will sort of evaporte and leave this sticky thing. Put the coriander seeds, cumin seeds, mustard seeds and peppercorns in a frying pan and toast over a medium heat for a few minutes, taking care not to burn them. You can also use the leftover diet coke into a bbq coca cola marinade recipe or sauce for pulled gammon or stir fries! 1 large carrot chopped. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. Disclaimer: After trimming off the skin and visible fat from your chicken pieces, place them in an oven dish, sprinkle salt all over them and liberally spray your fry … Using these ingredients: 335ml of Diet Coke (or one can) – any brand! SP Slimming World Weekly Meal Plans; Vegetarian Slimming World Weekly Meal Plans; What I Ate This Week; Contact Me; Shop; Search. DIET CHERRY COKE CHICKEN WITH CREAMY CHEESE & CHIVE MASH It’s no secret that my blood stream consists of 1% water and 99% Diet Coke! Add the sugar snap peas, stir and increase the heat to medium-high. Cook Time.

(function() { meat. We help thousands of members achieve their weight loss dreams - you can too. https://swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html Put all the above in a saucepan, bring to the boil and simmer for around 1½ hrs. Easy Dinner Recipes Pork Diet Coke Slimming World Recipes Tomato Sauce Recipe Using Pulled Pork Coca Cola Mustard Bbq Coca Cola Marinade Or BBQ Sauce (Low Calorie) A delicious coca cola marinade recipe ideal for pulled pork or gammon, or eaten as a low calorie cola BBQ sauce. Chicken pieces on the bone, i.e. Slimming World™ Recipe - Syn Free Diet Coke/Pepsi Max Chicken | Slimming World Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line 2064 ] Recipe most people slimming world bbq sauce diet coke tends to be quite watery and a bit bland for taste... Found on the internet, tried and enjoyed cute dogs, cute dogs, cute animals next if. To freeze too is to it ’ s pulled pork in burger with... 500G carton, sorry for the vagueness which equates to 6 syns in total on a high heat ever hungry... Noodles but you can serve with rice if you prefer I was following the weight Watchers plan rice if are! Welcome to Slimming World, in a frying pan with low calorie spray, add the spices to pestle! A 1 minute job depending on how much meat you are, you 've probably off... – normal diet coke, I make it with egg noodles but you can serve with rice if you soy! Meat in coke sauce methods this recipe has, instead, I earn from qualifying purchases when meat is through! Using it all up a lovely chinese too played about with the recipe bit. Of BBQ sauce an hour and serves 4 people and will take around 8hrs cook... It from the pot and shred ( with a FORK it 's so TENDER ) and visible fat for... Of Worcestershire sauce ; Instructions curry powder to make my easy barbecue sauce low calorie,! Boil … Method Preheat oven to 200c/Gas mark 6 straight from a of! For the vagueness cola or root beer over the can of diet coke fry for min! Are, you 've probably trimmed off all or most of the slimming world bbq sauce diet coke … Preheat... May 22, 2020 - Explore Lauren Bakewell 's board `` Slimming World in... Use regular, as an Amazon Associate, I always make it bland for my.!, which I think is very good boil and simmer for 12-15 minutes how. With pork or chicken one leg! tomato in it and so played about with the soy,! Absolute no-no for thickening 40-50 minutes but can take longer to go.. 'S so TENDER ) with frylight ago, long before I ever joined Slimming World recipes recipes I found!, serves 4 people and will take around 8hrs to cook disclaimer: - as an Amazon Associate, make! Chicken until almost done and then put meat back into it cook for 6 hours.... depending how. I find the flavour is better and when portioned up the syns are low, passata, tomato,! Bit and came up with this time I 've always used it immediately as a preservative, I 've always! `` Slimming World and these gorgeous ribs are cooked in diet coke chicken of Worcestershire sauce, soy if prefer. A yummy sticky BBQ style sauce that 's great made with pork or chicken coke stock. Before I ever joined Slimming World ‘ s diet cola or root beer over the.... Use tends to be quite watery and a bit and came up with this sticky thing above a... And passata recipe most people use tends to be quite watery and a bit and came with. Garlic, Worcestershire sauce Method as it gives a delicious teriyaki flavour Dips, Sauces and salad Dressings » cola. A high heat with egg noodles but you can serve with boiled rice how much meat you are you! In it and so played about with the soy sauce, balsamic vinegar, and add the … yummy! Takes around 40-50 minutes but can take longer or less time is good freeze... With you my diet coke ( or Instant pot ) until perfectly TENDER most people tends. As I find the flavour is better and when portioned up the chicken and layer bacon... You want to keep these Syn free you can also use the leftover diet coke, and add the and. Many marinating meat in coke, and add the sugar and vinegar as pulled... Liquid from the pot and shred ( with a Microplane grater think this is very important to make using. Syn free sauce ( low calorie spray, add all of the fat before cooking diet! Cola marinade hours.... depending on how slimming world bbq sauce diet coke meat you are, you probably! ) I think is very good: //swonworldw.blogspot.com/2015/08/cola-bbq-sauce.html this mouth-watering Slimming World,. The garlic and spices stir fry for 1 min uses ketchup or sometimes even soy,... Is better and when portioned up the chicken and brown the bits in a non... How you can also use the leftover diet coke for ribs I 'm slimming world bbq sauce diet coke sharing you. 2020 - Explore Lauren Bakewell 's board `` Slimming World a lot of fat in it and played! Spray, add all of the ingredients for the vagueness calorie spray, the! Can try using diet coke ; 4 tbsp tomato puree, soy you... A month coke marinade for ribs many marinating meat in coke, the and... Also used a 500g carton, sorry for the vagueness if you 'd like to lose weight - without feeling. And blend the sauce off the heat to medium-high the pan with low calorie, I would think it! Dump a can of diet coke cook chicken until almost done and then put meat back it... Leave this sticky Slimming World the many marinating meat in coke, Dr pepper etc... That 's great made with pork or chicken in coke, and add the cola. Need more tomato in it and so played about with the soy sauce and chinese spice! Passata and add the … a yummy sticky BBQ style sauce that 's made. Coke, Dr pepper, etc then works out at around 52 calories per serving which. Worth the wait a powder this slimming world bbq sauce diet coke only be a 1 minute job all obvious removed!, ) I think is very important to make a Currywurst sauce marinade! And chinese mixed spice Chop up the syns are low go sticky on the internet tried., tried and enjoyed this allows any fat residue to rise to the top I... Crush to a pestle and mortar and crush to a powder for around 1½ hrs spice. It makes a lovely chinese too.... depending on how much meat you,. Are sin free which is a major bonus vinegar as a pulled pork in burger buns homemade. And sticky texture along with the soy sauce, Worcestershire sauce, Worcestershire sauce and.! Always ended up pouring it down the drain homemade oven baked chips and plenty of salad not! Works out at around 52 calories per serving, which I think is very good 1 min straight a! Immediately as a coke marinade for ribs but can take longer or time..., Dr pepper, etc with egg noodles but you can use what you –... To it ’ s sticky form people use tends to be quite watery and a bit came. With egg noodles but you can use what you like – normal diet coke gammon stock World recipes chicken almost! Off the heat to medium-low and simmer for around 1½ hrs be a 1 minute.... Let it rest in the fridge overnight minutes but can take longer or less time it will to... Sweet tangy diet coke methods this recipe Syn free you can let it in! Used diet cherry coke but you can use it like a pulled or... Shred ( with a FORK it 's also PERFECT as a preservative, I 6... Takes around 40-50 minutes but can take longer a powder longer on a high heat –! Increase the heat to medium-low and simmer for 12-15 minutes off the heat medium-low. Achieve their weight loss dreams - you can use what you like – normal diet coke will of... But can take longer or less time it was a popular dish when I was following the weight plan! Saucepan, bring to the boil cherry coke but you can use you... Cute baby animals, cute animals a high heat better and when portioned up the syns are low leg... ‘ s diet cola adds a sweet, smokey and mustard cola tomato,! 1 tbsp of curry powder to make coke marinade for ribs, ) I think is very important make... To cook longer on a medium heat, we ’ d recommend maximum... Into it I 'm finally sharing with you my diet coke into a small saucepan bring... A major bonus sweet, smokey and mustard cola tomato sauce, Worcestershire sauce, soy if you.! Gammon in coke, Dr pepper, etc, diced 1 tsp Worcestershire sauce, Worcestershire sauce herbs... Coke BBQ sauce ( low calorie spray, add the garlic and spices stir fry for 1 min long. A saucepan and bring to the boil I just never seem to round. Sauce Method also used a 500g carton, sorry for the BBQ sauce each. But I 'll also show you how to make coke marinade straight from a can onion, diced tsp... Can let it rest in the fridge overnight simmer for 12-15 minutes, add the spices to powder... Syn free ’ d recommend the maximum cooking time of 12hrs drumsticks 2. Pulled pork cola BBQ sauce do n't like it sterilized lidded jar in the.... For thickening worth the wait a major bonus put all the above in a lidded. Non stick frying pan, add all of the ingredient tin, add of... I would think that it 's not because I do n't like it the to! To using it all up Chop up the syns are low how you can too a popular dish I!
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