Breathe refers to the inhale. The breaststroke kick is the kick used by breaststroke swimmers. Breaststroke should follow a pull-breathe-kick-glide sequence. breaststroke leverage drills By producing an integrated rocking motion between the head and legs, with the hips as stable as possible in the middle, the productivity of the arm stroke, kick and glide is increased Breaststroke. 100% Upvoted. Following which, all movements of the legs shall be simultaneous and in the same horizontal plane without alternating movement. Below are some drills that can be used for breaststroke. report. The legs and feet then come together to glide momentarily. Try your best to learn these techniques below. An entire article will be devoted to the techniques and capabilities that result in great breaststroke kick propulsion. Breaststroke involves a strong kicking action, where the legs move simultaneously and on the same horizontal plane. Simple drills. Kick refers to the power phase of the kick. Breaststroke depends on a powerful kick. BREASTSTROKE DRILL “The breaststroke is very important to be broken down into three steps: your pull, your kick and your glide,” Christian says. Let’s put that into words- Try to bring the feet back to the buttocks without breaking the surface with the knees. The athlete should perform the pull pattern, then as the arms are reaching full extension the kick should propel the swimmer forward. In Breaststroke kick, there are 6 phases that happen quickly, so it is sometimes hard to focus on one thing. SW 7.5 The feet must be turned outwards during the propulsive part of the kick. Timing; 4. A big part of this comes down to not recovering the arms fast enough, and that is exactly what this drill addresses. These distinctions provide an advantage to breaststrokers who focus on the motions between the propulsive phases. Your arms are extended forward. Arm Recovery. You can’t rush the stroke, and you should start and end each stroke in a streamline. Gliding work Have students push off from the wall with their face submerged, arms out in front and exhaling. The following video shows an underwater view of Kosuke Katijama during an 100m breaststroke race. The best kickers have a very narrow profile with their legs, yet good ankle flexibility to grab water. There is another really important reason why a fast kicking cycle in breaststroke is very critical. This will ensure your kick finishes at the same time as the recovery phase of your arms, allowing you to end in a glide position. Here are some drills to develop quick and effective recovery movements in breaststroke. Work to get the kick as correct and efficient as possible. And to this day, no one way seems to work for everyone. Stay right at the surface, and allow your body to glide in streamline at the end of each kick. hey swimmers, do you feel as if you kick before you pull or pull before you kick? The breaststroke is unique in that it is the only one of the four competitive swim strokes where the recovery (that is, the non-propulsive setup part of the stroke) takes place underwater. Stroke, breathe, kick, gliiiiiiiiide, drawing out the word glide, so it takes as much time to say as the three previous steps combined. But times continue to drop. When the knees are fully flexed, rotate the feet into the ‘hooked’ and ‘V’ position, ready for the propulsive part of the kick. Adam Peaty does a great job at this, although the time he spends in streamline changes dramatically depending on the length of the race. This drill is done by starting in streamlined position, 2 kicks and glides underwater, one stroke and kick above the water, and then go under and repeat. ARMS . The rules for the Breaststroke pullout has changed A LOT over the past few years. Breathing hide. There are three patterns in use; glide, continuous, and overlap timing. A single downward dolphin kick followed by a breaststroke kick is permitted while wholly submerged. Speed in breaststroke comes from a powerful leg kick and an efficient glide. Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet. That Breaststroke is a KICK-DRIVEN stroke.You can only increase your tempo, based off of how fast you can get your feet TO and THROUGH the next kick. Your goal on this drill is to keep moving forward at all times. Bed the knees and draw the heels towards the buttocks, ensuring the knees aren’t being brought to the stomach. The following video shows an underwater view of Kosuke Katijama during an 100m breaststroke race. In no other stroke is the kick as important as it is in breaststroke. A simple trick that will help you to master your breaststroke timing is this- the arms are propulsive while the legs recover, and the legs are propulsive while the arms recover. Breaststroke timing consists of 4 main phases, namely the pull, breath, kick, and glide. If the kick becomes too wide, there will be too much drag. Sort by. Part of the reason is as stroke tempos have increased, the necessity for a narrower and faster kick to match the hand speed is required to maintain your stroke timing. Breaststroke timing can be broken into 3 stages: pull, kick and glide. These instructions detail the arm stroke, recovery, kick, and breathing components of the breast stroke. That reason has to do with coupling motions. Fix your breaststroke timing by getting the 'pull, breathe, kick, glide' sequence just right for a smooth and efficient swimming stroke. save. The glide is key; this is where to put the emphasis. To properly swim this stroke, body alignment and timing are critically important. It is this glide that gives breaststroke its smooth effortless movement through the water. They stop and start too much. May start the ‘Kick, Pull, Glide’ or better ‘Kick, Pull, Slide’ mantra to get it into their heads. New comments cannot be posted and votes cannot be cast. Introduction: This section will walk you through the process of correctly swimming the breaststroke. In breaststroke the upper and lower extremities work together to create a sweeping motion to bring the body forward in the water. The best swimmers have a balance between generating propulsion and decreasing drag by keeping their profile narrow in the water. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. 5 5. comments. Breaststroke leg kick has a powerful whip action with the heels and soles of the feet providing the surface area with which to push against the water. Most breaststrokers struggle with maintaining a steady speed in the water. Breaststroke Swimming Swimming Strokes Breathing Techniques Breath In Breath Out Breathe Coaching Exercise Health Fitness. Adam Peaty has changed the way we look at sprint breaststroke with his freaky athleticism and incredibly fast stroke-rate. The part of breaststroke that is the most efficient is the glide phase after the kick and the arm recovery. It is important to break down strokes as you introduce them, following the BLAB method (Body position, Legs, Arms, Breathing). The key to a powerful breaststroke is the timing you use. There is no reason to ever recover your legs slowly when kicking breaststroke. Breaststroke Arms with Flutter Kick. No stroke sees more evolutionary changes than breaststroke. Arm cycle; 3. Getting breaststroke right isn't easy. The Kick. Basic Breaststroke Breathing Technique for Beginners. When used in competitions, swimmers face the water, jump in then glide for a while before starting the strokes. The athletes core strength and streamlined position in the water aid in the swimmers power forward. That means they spend more time in the more desirable streamline or glide position. Initial Position – Glide; Recovery; Catch; Out sweep; In sweep; Legs lift and go back into the glide; Initial Position Initial Position – We consider that the initial position is the glide position. Stroke refers to the arm stroke, outsweep, corners and insweep. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. While at a first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. So here to help you we have a range of tips and video for legs and arms to help get the most from your breaststroke. When considering a swimming technique for any stroke, the analysis should follow the format described below, in this order: 1. The breaststroke kick has discrete power, glide, and recovery phases, unlike the flutter and dolphin kick, which are continuously propulsive in both up and down phases. During the glide the body is in a tight streamlined position with the 4 H’s near the surface of the water. While at a first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. Related: How to Swim Breaststroke with Perfect Technique. If you can remember one key mantra — pull, breathe, kick, glide — then you’ll be off to a great start. Match each step in the sequence to the breaststroke in your mind. This thread is archived. For the best results, the swimmers glide under the surface of the water either straight or with a kick in the legs such as the flutter kick or the dolphin kick to gain speed before starting the stroke. If you are a visual learner, click here to watch a video tutorial, but… Here is how I like to think about it, breaststroke is about 20% arms and 80% kick. and also, does a faster breaststroke kick mean a further glide? 3) Narrow Kick. Leg kick; 2. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. share. Glide Kick is a great drill for teaching you to finish each kick and for teaching you how long to hold the glide between kicks. Kick on your back, watching to see if the knees break the water surface. Keep your hands and arms in streamline and simply kick breaststroke, making sure to finish each kick. For someone like Adam Peaty who swims with a Fast Recovery stroke and a tempo of 55+ strokes per minute, he does NOT skimp on his glide and neither should you.. The breaststroke kick is the kick used by breaststroke swimmers. 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