Breaststroke kick is one of the most challenging techniques of swimming. The ‘frog kick’ is also known as ‘whip kick’ because the legs are stroked like a whip during the breaststroke. Flutter kick requires relatively straight legs, which works well when horizontal on the surface of the water but is horrendous for vertical kicking (treading). (2007) observed that in elite swimmers, a higher peak forward velocity was reached during arm propulsive phases when swimming distances of 50 and 100 m at race-pace. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. Then later it refers to the whip kick without ever defining it. How do I swim and breathe at the right time? Common Breaststroke Leg Kick Mistakes. Scissor kick and frog kick are intermediate. Here are a couple breaststroke drills to help you improve your breaststroke kick. These stages are different from the starting streamlined position. The breaststroke kick is an essential foundation of the breaststroke. The first phase of the insweep and outsweep of the breaststroke kick, or whip kick, puts significant stress on the medial collateral ligament located on the inside of the joint. Patience is needed to learn the Breaststroke kick, but once mastered it is very powerful. Dolphin kick was much slower than flutter kick for swimming freestyle or backstroke, and there was no such thing as butterfly yet. 3rd place: Backstroke. Eggbeater, without question. One kick is allowed, however, at the start and at the turn, providing that it is part of the body's natural movement. Below you will find an overview of our series of articles to learn the breaststroke. Add New Question. 5. Head tipping back and forth. The legs remain more or less extended during the pull phase of the arms. Professional swimmers aim for more of a ‘whip kick’ which is narrower and delivers more propulsion. 5. Breaststroke is a much better cardiovascular workout than the other strokes. WORDS: whip kick, skill level, range of motion. The forward movement in breaststroke traditionally comes from a strong leg action. Many find this kick i.e. Many swimmers have very wide breaststroke kicks. leg movements difficult to master. Breaststroke Kick Video. Breaststroke kick definition is - the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and then thrust sideward and backward —called also whip kick. Breaststroke was known as frog style earlier. Try to let your knees come to about shoulder-width apart. The right time to perform the leg kick is at the end of the breathing cycle. Try not to bring your legs too far apart. videography. It says you use the frog kick but then describes the whip kick. Hamstrings Adjust drills according to how they respond. The key is to start slow and end fast. Stulberg S, Shulman K, Stuart S, Culp P. Breaststroker’s knee: pathology, etiology, and treatment. Both the whip kick and the standard breaststroke kick (frog kick) give effective propulsion. Lower-extremity joint angles used during the breaststroke whip kick and the influence of flexibility on the effectiveness of the kick. Paper presented at: International Symposium on Biomechanics in Sports 2002, Caceres, Spain. On the other hand, the flutter kick of the butterfly stroke makes use of hip muscles more than the breaststroke. The breaststroke uses a frog kick/whip kick. Turn your feet out and open your legs to scoop water and push it behind you. However, it’s one of the best for improving posture. It helps to work and tone the chest muscles. Perform 1 whip kick (breaststroke kick). ARMS. Whip Kick Blues. Apply the drills. However, over-focus on technique and timing can cause swimmers to ‘go through the motions’ and miss power in their kick or pull. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles. Go to swimming lessons and your instructor will teach … Community Q&A Search. Start swimming normal breaststroke. Although it may feel intuitive to bring your legs far apart in order to push more water, this is not the case. The type of kick used in the breaststroke is the whip kick. Butterfly arms with a breaststroke kick were used by a few swimmers in the 1936 Summer Olympics in Berlin for the breaststroke competitions. The harmonic movements of the dolphin kick and flutter kick are in contrast to the breaststroke whip kick, which really deserves the name kick. Other stroke, breaststroke, required whip kicks legs far apart in order to push more water, is... 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