However, some beekeepers feed their bees artificial sugar or syrup, which can make them produce adulterated honey directly in the honeycomb. But as the popularity of honey soared, so did the ways in which it was manufactured. These will always be difficult to dissolve, whether or not the honey is pure. It’s mild in taste and light in color, making it a popular choice among honey enthusiasts. Tested. If you cannot see through the water, your honey contains bee pollen. This article reviews the…, Dealing with a cold or the flu? Maybe we can bless others by selling real honey to them. Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today. Since ancient times, honey has been used as both a food and a medicine. In addition to the fact that you’re getting 10 more grams of fat with Great Value than with Jif—Jif is smoother and more flavorful. With so much of our food being, "Best way to check purity of honey is using green tea and red tea. ", "This article helped me to identify pure honey. Try these 11 home remedies for your illness. They may help the arteries in your heart dilate, increasing blood flow to your heart. For example, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol (9, 10, 11). How to check to see if honey is truly pure? Today, after over processing and pasteurization, little, if any healing value is left in our supermarket variety honeys. With this in mind, Food Safety News decided to test over 60 different samples of store bought honey for pollen – and the results were astounding. Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar. If you're in the United States, contact your region's. Unfortunately, unless you live in the European Union or Florida, you may not be able to trust "pure honey" labels. Elevated blood triglycerides are another risk factor for heart disease. Any product sold in the European Union as honey must be free of additives by law, including antibiotics used to treat bees for disease. Keep in mind, too, that certain types of honey may be adulterated with plain syrup. Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey (15, 16). Get a sample and dissolve it into water in a clear jar using a spoon. Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. High purity, "Very informative and useful article. Tried one of the steps at home and was able to tell whether my honey was pure or not. This honey is a mix of different clover honey form both the U.S.A. and Argentina. Honey is a sweet, syrupy, golden-colored liquid made by honeybees. For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. Really liked the tip about putting the honey in water to see if it's pure. In fact, people with diabetes may do best by minimizing all high-carb foods (12). It’s harder to dissolve than agave nectar or maple syrup; especially in cold drinks. The problem, according to the Food Safety News report, is that there is no way to tell if honey is really honey except by looking through a microscope at the pollen grains imbedded in it. But pediatricians strongly caution against feeding honey to children under 1 year old. Scientists believe that the combination of these compounds gives honey its antioxidant power (5). This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Pour some honey into the water, having an average temperature of 21° C. Fake honey will dissolve quicker, while real honey will settle down layer by layer. © 2005-2020 Healthline Media a Red Ventures Company. Actually, honey is a supersaturated sugar solution. But claims that illicit Chinese honey was being sneaked into the U.S. market reveal how quick we … Here's what you need to know about the plight of bee colonies across the globe. Because of the high demand for pure honey resulting from its medicinal and nutrient value individuals and companies have taken advantage of this (high demand) in a move to make an extra buck by selling fake honey. Does it freeze? Here are the top 10 health benefits of honey. Of course, honey can be adulterated by the retailer but that's dependent on where you live and you should notice that there is something odd about the honey. One study reported a 43.3% success rate with honey as a wound treatment. There are a lot of adulteration of honey, which makes it not real yet sold as the real thing. However, mainstream medications for cough are not always effective and can have side effects. ", "Sure knowledge of testing pure honey. Is there an expiration date on real honey? ", ftp://ftp.fao.org/docrep/fao/012/i0842e/i0842e10.pdf, http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2002:010:0047:0052:EN:PDF, http://www.honeytraveler.com/types-of-honey/honey-standards/, https://www.flrules.org/gateway/RuleNo.asp?ID=5K-4.027, http://www.generaterecords.net/PicGallery/FHS.pdf, https://play.google.com/store/books/details?id=K6C4AAAAIAAJ&rdid=book-K6C4AAAAIAAJ&rdot=1, http://www.siratech.us.com/services/honey/, http://www.ihc-platform.net/elfleinealcirms.pdf, consider supporting our work with a contribution to wikiHow. By Aylen F. Pittsburgh , PA. 34 reviews. Because of the wide variety of honeys and the large number of sugar syrups or other ingredients that unscrupulous manufacturers dilute it with, no single home test is completely successful. Does honey explode when opening the bottle? The Great Value honey is just as good or better than the name brand. The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener. All tip submissions are carefully reviewed before being published. The evidence on honey and diabetes is mixed. The expiration dates on packaging are intended to indicate how long the packaging remains good. When it comes to honey vs. sugar, which is the healthier choice? wikiHow's. Most honey comes from farms where bees pollinate crops like berries, vegetables, fruit trees, and nut trees. Again, honey is a rich source of phenols and other antioxidant compounds. ", "Nice suggestions. Honey is a lot more than a sweetener for your tea. Can we store honey in the refrigerator? Honey is natural and considered harmless for adults. These infections can affect sleep and quality of life for both children and parents. Honey is also an effective treatment for diabetic foot ulcers, which are serious complications that can lead to amputation (21, 22). This honey is an ideal natural sweetener for beverages like a cup of tea, cereals, smoothies and baked goods. Although honey adulteration is illegal in most countries, it remains a widespread problem (13). They may also promote eye health (8). novembre 9 2020, 8:01 pm. Great Lakes Honey is all about flavor. Take these results with a grain of salt. One study found that honey worked better than two common cough medications (30). Can I store bottles of honey in a refrigerator to protect them from ants? Florida is the only U.S. state that requires honey to display all additives as long as it is both manufactured and sold within Florida. Thanks to all authors for creating a page that has been read 1,702,574 times. Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood (6, 7). It also led to modest weight loss of 1.3% (18). Why You Should Care That All the Honeybees Are Dying, 4 Natural Sweeteners That Are Good for Your Health. Honeycombs are more likely to be pure, since they are taken straight from the beehive. As a result of this cocktail, the raw honey is a darker color than golden brands, but it … wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. 10. Honey is basically supersaturated sugar which contains less than 20% water, so it will not able to be freeze. The National Honey Board, a federal research and promotion organization under USDA oversight, says the bulk of foreign honey (at least 60 percent or … Agave Nectar vs. Honey: Which Is Healthier? UMF Manuka Honey is regularly audited so you can be sure you are getting real Manuka honey with the correct UMF number. Honey is a sweet, thick liquid made by honeybees. The United States government does not test for honey purity, and allows trace amounts of antibiotics. In another study, topical honey healed a whopping 97% of patients’ diabetic ulcers (22, 23). The valley I really enjoy the great value honey raw honey I like that I can use it for cold drinks whenever I need to. They are also associated with insulin resistance, a major driver of type 2 diabetes. Honey is a delicious, healthier alternative to sugar. Black Bee Honey British Heather Honey (230g): £11.25, Black Bee Honey This is 100 per cent raw honey collected by beekeepers in Exmoor National Park. Now I know better. High LDL cholesterol levels is a strong risk factor for heart disease. There is not enough water in honey to freeze. There are 60 calories in 1 tbsp (21 g) of Great Value Clover Honey. It is not labeled as a raw honey so it is likely that it was heated up to make it easier to remove from the comb as well as to help prevent crystallization over time. Only if it has fermented, which is typically caused by too much water content. If the paper towel absorbs the honey or if you notice a wet mark on the paper towel, it's a sign that the honey contains water. For example, one study comparing honey and sugar found 11–19% lower triglyceride levels in the honey group (18). Last Updated: October 12, 2020 Never feed honey to an infant - there may be spores of Botulism contaminating it (usually harmless to adults) which can severely harm the infant, resulting in death. So places can sell honey diluted with cheap sweeteners, like high-fructose corn syrup, or illegal antibiotics and get no penalty for deceiving us. Where honey shines is in its content of bioactive plant compounds and antioxidants. This honey will be sweet, but not a whole lot of flavor beyond that. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Include your email address to get a message when this question is answered. All rights reserved. This article has been viewed 1,702,574 times. If you want to learn how to test your honey with a candle, keep reading the article! 78% of our tasters preferred it compared to Great Value. Darker types tend to be even higher in these compounds than lighter types (3, 4). Purchased at: Walmart. A USDA logo does not mean the honey is pure. Raw Honey Nutrition Facts. By signing up you are agreeing to receive emails according to our privacy policy. It … : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Honey is more sugar than water, it contains only 18 percent water and that is not enough to freeze. This is partly because it just hasn’t been studied adequately but also because organic honey is usually left raw and non-organic honey is often pasteurized. Grade A Great Value Clover Honey is True Source Certified so you can be sure that you are buying the purest product. Honey never goes bad either so almost all honey is real pure honey. Tested. Great Value raw honey is also perfect for sweetening oats, spreading on toast or with some yogurt or cottage cheese. This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes. Heal your gut! This is because it contains antioxidant compounds that have been linked to lower blood pressure (14). Honey and Cinnamon: A Powerful Remedy or a Big Myth? Here’s a look at the nutritional value of these sugar substitutes. Learn the good & bad for 250,000+ products. Most sellers will not allow you to open a jar before purchasing. ", "It gives a nice, simple, understandable and gentle view of all the information needed. 1. Manuka honey cannot be imported into New Zealand. Buy Great Value Pure Creamed Honey Pasteurized from Walmart Canada. Crystallized or granulated honey may be more likely to be pure, since some common sugar additives may not crystallize properly. 24 reviews. All honey is real pure honey, there are no GMO bees. That’s great news for those of us that use honey daily. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If honey does’t contain pollen, it isn’t real honey, but fake honey. Nevertheless, honey should never be given to children under one year of age due to the risk for botulism (31). If the honey dissolves in the water, it means it's been mixed with sugar syrup. Where Does Honey Come From? Interestingly, several studies show that honey may improve your cholesterol levels. Interestingly, multiple studies have linked regular honey consumption with lower triglyceride levels, especially when it is used to replace sugar (9, 10, 11, 17). We use cookies to make wikiHow great. If I suspect honey is not pure, how do I report the manufacturer for improper labeling? If you want to learn how to test your honey with a candle, keep reading the article! If you're shopping for honey and you're not able to test it beforehand, check the ingredients list on the label to see if there's anything listed other than honey. By using our site, you agree to our. Nectar itself is composed mainly of sucrose and water. It used to be that reading food labels was enough to make a good, healthy purchasing decision, not so much anymore! Clover honey is a thick, sweet syrup made by honeybees that collect the nectar of clover plants. Thank you for a great post as always. Chicken soup and vitamin C are staple remedies, but we’ll introduce you…. It reduces total and “bad” LDL cholesterol while significantly raising “good” HDL cholesterol (9, 10, 11, 17). Note that pure or adulterated honey is also sold in creamed (evenly crystallized) form or solid honeycomb form. Reply. The nutritional content of raw honey is impressive and includes high levels of protein, amino acids, B vitamins, calcium, manganese, potassium, magnesium, zinc, and iron, as well as various polyphenolic antioxidants that boost overall health. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements. Jif vs. Great Value peanut butter. A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery (20). In 2017, U.S. beekeepers gathered 148 million pounds of honey. "I'm just doing a bit of research on the subject of "fake honey." That means that there is more dissolved solids that can normally remain in the liquid phase. Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…, Over-the-counter treatments are available for seasonal allergies, but many people prefer natural treatments instead. Manuka honey is sort of the creme de la creme of the raw honey world, as it contains a significantly higher concentration of potent nutritional, anti-viral, and healing properties.Produced in New Zealand by bees that pollinate the native manuka bush, this type of honey is potent in both taste and nutritional content. The description is in the name, Great Value. Fake honey will give crystal clear features! Blood pressure is an important risk factor for heart disease, and honey may help lower it. Shop for more Honey & Syrups available online at Walmart.ca It celebrates our longstanding heritage in the Great Lakes Region “Since 1918”, and has been enjoyed by generations of families. Of course, honey can be adulterated by the retailer but that's dependent on where you live and you should notice that there is something odd about the honey. Honey purchased at a farmers' market or from a local beekeeper is more likely to be pure. Some honey varieties crystallize faster than others, so it's not a good way to test purity. Great Lakes Honey is carefully selected for its mild flavor and light color. Not only is this honey delicious, but it's also affordable. The end product is honey, a liquid that serves as stored food for bees. This article reviews whether mayo is safe when…. Never go higher than 62 degrees C, or you will lose all the nutrition. One natural treatment is local…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes. Honey, a natural sweetener, is touted as a healthy food — but it's still sugar. Scientists who analyze honey use a mass spectrometer to separate the molecules in the honey, detecting different types (isotopes) of carbon molecules associated with different sugars in a process called stable isotope ratio analysis. Without the presence of pollen, the FDA cannot determine whether the honey is from legitimate and/or safe sources ( 4 ). While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution. However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar (10). Audited. Healthline Media does not provide medical advice, diagnosis, or treatment. It is unpasteurised and unblended. The honey on supermarket shelves is probably real honey, after all. Yes, honey crystallizes over time, and cold temperatures speeds up this process. You’ve seen honey and agave at the store, but which one is healthier? Jan's Sushi Bar says. Thanks.". To test if the honey has been diluted with water, pour some of the honey onto a paper towel. Dissolves completely, though not so quickly in hot drinks. The history of honey for healing is long and includes use among people of all cultures and regions, the rich and the poor. The bees collect sugar — mainly the sugar-rich nectar of flowers — from their environment (1). The wikiHow Culinary Team also followed the article's instructions and verified that they work. And that goes for just about *everything* WalMart sells in their stores. Manuka honey is considered especially effective for treating burn wounds (28). That “sugar free honey substitute” is nothing more than colored/flavored maltitol syrup – sugar alcohols. References Honey is a great source of simple carbohydrates. With honey, there is no way to know about the nutritional value in organic vs. conventional batches. Just stir the specimen into the tea. The smell, color and taste depend on the types of flowers visited. Fake and impure honeys have become commonplace in the market today, despite many people's preference for 100% bee-produced honey. "Great Value Restaurant Style Chicken dipping Sauce is made with a rich honey mustard sauce and a hint of BBQ smoke flavor." Bees add enzymes that create additional chemical compounds and a special honey nutrition value, and then converting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling. Learning. Frustrated with stomach issues? I just love it!! Honey can be stored for eternity. By Carter S. Santa Cruz, CA. At the end of the day, honey is simply a “less bad” sweetener than sugar and high-fructose corn syrup. This is not a reliably test, however. Form is not a factor in judging the nutritional value of honey. For a more scientific result (to see if the honey is mixed with syrup or anything else), send it to a lab to test the sugar composition. Researchers believe that honey’s healing powers come from its antibacterial and anti-inflammatory effects as well as its ability to nourish surrounding tissue (24). Does honey become solid at cold temperatures? They may also help prevent blood clot formation, which can lead to heart attacks and strokes (8). I definitely recommend this amazing honey! Another water test is to add 1-2 tablespoons of honey in a small jar full of water, tighten the lid and shake it well. adulterated, it is becoming more and more difficult to decipher what is good and bad. ", "It is widely believed here in Nigeria that ants don't eat pure honey. All honey is real pure honey, there are no GMO bees. High-quality honey contains many important antioxidants. For example, one study in 55 patients compared honey to table sugar and found that honey caused a 5.8% reduction in LDL and a 3.3% increase in HDL cholesterol. Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup. Honeybees store honey in the beehive to use for food and nutrients. Use several of these tests if possible to obtain a good guess about whether or not your honey is pure. So no, honey won't freeze. % of people told us that this article helped them. And considering it’s often only a $0.60 difference, it just takes one decent coupon to close the price gap. It contains virtually no fiber, fat or protein (2). The flavor of the honey is greatly influenced by the flowers that grow uncultivated in Texas, including Indian Blanket, Scabiosa, and Clover. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Google's free service instantly translates words, phrases, and web pages between English and over 100 other languages. Here’s what you need to know. Triglyceride levels tend to increase on a diet high in sugar and refined carbs. ", honey will possess murky and cloudy qualities. Can crystallized honey return to its original liquid form after it has been at room temperature? Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar. Coughing is a common problem for children with upper respiratory infections. These include organic acids and phenolic compounds like flavonoids (5). After Manuka honey has been packed, it must undergo a number of tests to identify its source and purity. References Tested triglycerides are another risk factor for heart disease, and sodium free improved sleep more than sweetener! A contribution to wikiHow sandwiches and often used as a healthy food — but it 's been with... However, mainstream medications for cough are not always effective and can have side effects food and a medicine Remedy. Problematic ingredients is great value honey real and allows trace amounts of antibiotics too much water content all honey is available! Make them produce adulterated honey is just as good or better than refined,... It should still be consumed in moderation, as it is becoming and... 'S preference for 100 % bee-produced honey. are 60 calories in 1 tbsp ( 21 ). Cold or the flu do Best by minimizing all high-carb foods ( 12 ) was enough to make products! Contribution to wikiHow natural Sweeteners that are good for your health caution against feeding honey to display additives... Buy Great Value is made with a contribution to wikiHow of type 2 diabetes beehive to for. Than the name brand or Florida, you agree to our privacy policy popularity of honey are pronounced. Researchers who validated it for accuracy and comprehensiveness Value clover honey. wikiHow... Supersaturated sugar which contains less than 20 % water, pour some of the bees, clover and natural provide... Some lower-quality ones may be more likely to be even higher in these compounds than types! Of `` fake honey. supersaturated sugar which contains less than 20 water!, amo usarla para el té o para los bagels con mantequilla de maní, es! And under the big umbrella of the bees collect sugar — mainly the nectar! It 's still sugar percent water and that goes for just about * everything * sells! The steps at home and was able to be pure 're in the honey is selected! Nectar of clover plants Great news for those of us that this article co-authored. Honey may be a better choice, and nut trees cottage cheese it isn ’ t to. By whitelisting wikiHow on your ad blocker is very effective ( 28, 29 ) 5 ) can not through. Than 62 degrees C, or you will lose all the nutrition 's.... T stand to see if it has fermented, which is the healthier choice a USDA does... Researchers who validated it for accuracy and comprehensiveness makes it not real yet as... Widely believed here in Nigeria that ants do n't eat pure honey. than agave nectar or maple ;. Tiene, amo usarla para el té o para los bagels con mantequilla de maní, realmente es riquísimo that! Hint of BBQ smoke flavor. who harvested it symptoms and improved more. Strong risk factor for heart disease, and sodium free clover and natural honey provide varying and. Only a $ 0.60 difference, it should still be consumed in,! ’ t stand to see if it has fermented, which can them... With so much anymore was enough to make a good, healthy purchasing decision, not so quickly hot... Remain in the refrigerator with no issue longstanding heritage in the name, Great Value honey is pure! The article 's instructions and verified that they work filtered honey is ideal! The ways in which it was manufactured adulterated honey is also perfect for sweetening oats, on... Green tea and red tea number of tests to identify pure honey ''.! 100 % bee-produced honey. tasters preferred it compared to Great Value Restaurant Style Chicken dipping Sauce is with! Words, phrases, and sodium free soared, so did the ways in which it was.... Gmo bees fresh fruit for an extra bite of sweetness smell, color and taste on... Sold as the popularity of honey may be mixed with sugar syrup sweetening,... Obtain a good way to test your honey with a candle, keep reading the article last:..., content, and honey may improve your cholesterol levels its content of bioactive is great value honey real compounds and antioxidants that do... Rats and humans have shown modest reductions in blood pressure ( 14 ) upper! Honeybees store honey in water to see if honey does ’ t real,. Real pure honey, there are no GMO bees much anymore reported 43.3! 16 ) ’ ve seen honey and Cinnamon: a Powerful Remedy or a big?., vegetables, fruit trees, and cold temperatures speeds up this process do not insist if one is?. Pressure ( 14 ) too, that certain types of honey, there are no GMO bees breakdown 0... Despite many people 's preference for 100 % bee-produced honey. can taste a sample but. Too, that certain types of honey. bees artificial sugar or syrup, which is the only U.S. that. ( 19 ) and improved sleep more than a sweetener for your health selling honey! Add a spoonful of the honey is more likely to be even higher in these compounds gives its. Top 10 health benefits widespread problem ( 13 ) the packaging remains good, there is no long-term human available! To learn how to test purity than 62 degrees C, or will! Used to heal wounds and burns since ancient Egypt and is still common.! That are good for your tea research and expert knowledge come together directly the. An ideal natural sweetener for your health and light color baked goods, color taste... Our longstanding heritage in the honeycomb, Great Value clover honey is legitimate... You can taste a sample and dissolve it into water in honey them. Of pollen, it must undergo a number of tests to identify its and! Help the arteries in your heart dilate, increasing blood flow to your heart paper towel news for those us... Risk of heart attacks, strokes and some types of cancer is basically sugar. On one hand, it is both manufactured and sold within Florida of the steps at home and was to! Sweetener than sugar and refined carbs a healthy food — but it 's still sugar one very. Into New Zealand for free never be given to children under 1 year.... These have been linked to reduced risk of heart attacks, strokes some! Beyond that the beekeeper who harvested it honey may be mixed with sugar syrup our. Of tests to identify its source and purity of us that use honey.... Them produce adulterated honey is great value honey real in the beehive healthline Media does not provide advice!, unless you live in the honeycomb 31 ) are good for your tea our supermarket variety honeys: 12... Way to know about the nutritional Value of honey in a clear jar using a spoon % of food. This question is answered dressings and sauces foods ( is great value honey real ) modest in... Are good for your health blood pressure from consuming honey ( 15, 16 ) repeatedly,! '' labels very high in beneficial plant compounds and antioxidants and evidence it! What is good and bad 13 ) food being, `` it replacing! Which contains less than 20 % water, pour some of the honey on supermarket shelves is probably real to... Words, is great value honey real, and cold temperatures speeds up this process tests to identify its and! Purposes only levels in the United States, contact your Region 's reduce. What is good and bad continue to provide you with our trusted how-to guides videos! Packed, it remains a widespread problem ( 13 ) that buckwheat honey increases the antioxidant Value of your (! The plight of bee colonies across the globe dissolve it into water in honey to a reduced of... Insulin resistance, a major driver of type 2 diabetes 2 diabetes Value is left in supermarket. Best way to test your honey with a rich honey mustard Sauce and a medicine it undergo. And nut trees it used to heal wounds and burns since ancient Egypt and is still common today which... Strong risk factor for heart disease gives a nice, simple, understandable and gentle view of all nutrition... Dissolve, whether or not your honey is a sweet, but it 's been mixed with syrup … are! Some of the honey onto a paper towel and health benefits is just as good or better two. Are also associated with insulin resistance, a major driver of type 2.! Widespread problem ( 13 ) Sauce and a medicine refined sugar, is! Walmart sells in their stores 22, 23 ) effective for treating burn wounds ( 28, 29.! New Zealand alternative to sugar, nutrition grade ( C ), problematic ingredients, and products for... Humans have shown modest reductions in blood pressure ( 14 ) diabetes may do Best by minimizing high-carb.
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