It has a good reputation as a reproductive tonic for both men and women, nourishes body tissues and provides vitality and strength. Shatavari benefits for females is well known and it is one of the best known female rejuvanitives. To stay on the safe side, it's best to look for products that have been certified by ConsumerLabs, U.S. Pharmacopeia, or NSF International. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Richard N. Fogoros, MD, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Kashif J. Piracha, MD, Verywell Health uses cookies to provide you with a great user experience. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps and control the amount of blood lost. It stimulates the immune cells in your body and boosts immunity in suppressed conditions. Shatavari juice and syrup can be taken 1-2 teaspoon per day. According to practitioners of Ayurveda, shatavari possesses cooling, calming properties that can help to soothe and balance Vata and Pitta (two of the three doshas). The health benefits of Shatavari are attributed to its antioxidant, aphrodisiac, uterine tonic and adaptogenic properties. Shatavari shows promise in the treatment of diabetic nephropathy, a type of kidney damage thought to result, in part, from poor control of diabetes and blood pressure. Simply stated, Shatavari helps the body function better. Any means of ingestion is powerful. This herbal stack makes a very powerful combination of adaptogens. By using Verywell Health, you accept our, Plant profile, phytochemistry and pharmacology of, Asparagus racemosus Willd (Liliaceae) ameliorates early diabetic nephropathy in STZ induced diabetic rats, Anti-ulcerogenic efficacy and mechanisms of edible and natural ingredients in NSAID-induced animal models, Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus), Asparagus racemosus (Shatavari) targeting estrogen receptor α: - An in-vitro and in-silico mechanistic study, Premenstrual syndrome and menopausal symptoms. Shatavari is an ayurvedic plant known by various names. This herb has been seen to have a slight diuretic effect, which might affect how the body metabolizes other medications., Shatavari is thought to contain phytoestrogens—a class of compounds with estrogen-like effects. The herb is very helpful in treating leucorrhoea (a white discharge) and is believed to be useful in treating decreased libido. COOLING IN NATURE, shatavari root extract soothes excess pitta throughout the body. The taste of the raw root is described as very sweet with a touch of bitter in it and one can sense the building, nourishing characteristics of the herb as they’re chewing it. Therefore, anyone with hormone-sensitive conditions (such as breast cancer, endometriosis, and uterine fibroids) should avoid the use of shatavari.. The most common Ayurvedic practice is to use the powder form because tasting the herb starts the digestive process. What Is Shatavari? Indian J Exp Biol. Biomed Pharmacother. This is a very well written post, my compliments. Shatavari, scientifically known as 'Asparagus racemosus,' is a plant that belongs to the Asparagus family. Even in females with hysterectomy (removal of uterus) or oophorectomy (removal of ovaries), Shatavari works wonderfu… We’ll talk more about how you can take the herb later. It is best natural supplement to increase breast milk production. Health benefits of Shatavari powder are well recognized, but it is equally effective in a tablet form, or as a liquid extract - the choice is entirely yours! It provides support from the menarche, through the menses, ovulation, fertility, pregnancy, childbirth, and ample lactation, to menopause. Its cooling effect together with its grounding effect makes it a Rasayana (or rejuvenating medicine) for the female reproductive system, the uterus in particular. It grows up to two meters tall in gravelly soils. Shatavari’s binomial name is Asparagus racemosus. Shatavari is bittersweet in taste, and it can be taken in powder, liquid, or capsule form, says Amanda Frick, lead naturopathic doctor at Harvey Health in Los Angeles. Arno Kroner, DAOM, LAc, is a board-certified acupuncturist, herbalist, and integrative medicine doctor practicing in Santa Monica, California. In a 2012 study published in the Indian Journal of Experimental Biology in 2012, tests on rats revealed that treatment with shatavari helped protect abnormal changes in kidney tissue. In addition, shatavari significantly decreased cholesterol and blood sugar levels and reduced oxidative stress. It's important to keep in mind that supplements haven't been tested for safety and are largely unregulated in the United States. This medicinal herb is found to have effects on the macrophages production as the capsules increase the immunity … While shatavari benefits all mankind, it's the women who can be helped the most. Alok S, Jain SK, Verma A, Kumar M, Mahor A, Sabharwal M. Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. FAQ Customer reviews Impact of stress on female reproductive health disorders: Possible beneficial effects of shatavari (Asparagus racemosus). It is highly effective as well for male reproductive health. Shatavari is considered to be the most helpful herb for women as it helps in balancing the female hormonal system. Its leaves are also useful. Sourced from the roots of the Asparagus racemosus plant, it is available in dietary supplement form usually as a pill or powder. This medication additionally triggers changes in your cervical mucus and uterine cellular lining, making it harder for sperm to get to the womb as well as more challenging for a fed egg to connect to the womb. Benefits of Shatavari: Female tonic, Promotes reproductive health, helps maintain hormonal balance, aphrodisiac, promotes lactation, relieves menopause symptoms Himalaya Shatavari is a pure herb extract. Women can rely on it heavily during all stages of their reproductive cycles. In Indian, the word’s translation means “curer of one hundred diseases.”. doi:10.1016/S2222-1808(13)60049-3. The word shatavari means “a woman with one thousand husbands,” hinting at the traditional use of this herb to support and tonify the female reproductive system. 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